Vitamin D has a countless number of health benefits.
- Helps support healthy, heart function
- Helps promote immune health
- Facilitates healthy cell development
- Aids in calcium absorption for maintaining strong bones and teeth.
These four bullets are quite enough reasons why you should incorporate a Vitamin D supplement into your diet.
However, there is one more that many people may never have heard of before. Vitamin D can also aid in weight loss.
A lot of “weight loss pills” are usually not effective. If you want to take a pill to help promote weight loss, your best bet is a vitamin that you associate with the sun.
“Researchers from Canada found that people with higher levels of vitamin D also have lower levels of body fat. The connection isn’t a coincidence. Vitamin D helps you feel fuller because, according to Australian researchers, it releases more leptin, a hormone essential to weight loss. It also helps you store less fat by decreasing parathyroid hormone, which makes you hold on to your love handles. Best of all, vitamin D literally burns more fat by reducing production of the stress hormone cortisol.” [Source: Adam Bornstein, SHAPE]
Up to 80% of Americans may have suboptimal levels of Vitamin D. Could this correlate with the high obesity levels we face in the United States? It is most likely not the only factor in our high obese levels. However, with all the benefits of Vitamin D, it is worthwhile to supplement with it daily.
It is still very important to eat a healthy diet and exercise. Some supplements can help fill nutritional gaps that will help your body function more efficiently. Supplementing with Vitamin D3 is a smart investment for your overall health and fat-loss goals.You just need to make certain the supplements you are taking are NOT synthetic. Make sure you read to product label carefully. Shaklee Vitamin D3 is an all natural supplement that is clinically supported and proven to significantly raise blood levels of vitamin D.