How To Improve Health: You Are What You Eat

Small changes can make a difference. Cutting out certain foods and replacing them with healthier and more nutritious foods can make a huge difference in your health.  I wanted to share a few tips with you today that will help … Continue reading

Health Prevention

Did you know the top causes of death are largely PREVENTABLE? Cancer Heart Disease Stroke Diabetes YOU are in charge of your health. Life expectancy has increased. Modern science has provided vaccines, antibiotics, and drugs.  However, poor lifestyle choices have … Continue reading