Five Key Strategies for Staying Healthy this Winter

Americans get more than one billion colds a year. So why is it that we have smartphones but still no cure for colds and flu? It’s because we’re dealing with smart viruses. Any one of hundreds of viruses could launch … Continue reading

October is Breast Cancer Awareness Month

What changes are you making in your lifestyle to be more healthy and proactive? Do you research health & wellness companies before you buy their products? It’s really important to know more information on what kind of cleaners, skin care … Continue reading

How To Improve Health: You Are What You Eat

Small changes can make a difference. Cutting out certain foods and replacing them with healthier and more nutritious foods can make a huge difference in your health.  I wanted to share a few tips with you today that will help … Continue reading

Health Prevention

Did you know the top causes of death are largely PREVENTABLE? Cancer Heart Disease Stroke Diabetes YOU are in charge of your health. Life expectancy has increased. Modern science has provided vaccines, antibiotics, and drugs.  However, poor lifestyle choices have … Continue reading

A Healthy Home is a Happy Home

GUEST POST BY KELLY VANN Growing up with two sisters I understood the “sharing” thing. One of the first things my mom taught us was not too share cups. My sisters and I each had our own cup, pink, blue … Continue reading