15 Health & Fitness Tips You Need To Know NOW

After losing 30 pounds, I wanted to put together a little cheat sheet that would help other people reach their health and weight loss goals. I came up with 15 health & fitness tips that really helped me lose the … Continue reading

Natural Health Solutions for College Students

Here’s a video made for a college team project and targeted directly to college students. Every day there are practical things like getting enough sleep, having enough energy for busy daily schedules and trying not to get stressed out over … Continue reading

How Clean Are Your Cleaners?

We all want our house to be a clean, safe place to live. However, some of the products we regularly use to help clean our houses may actually be harming us as well as the environment around us. Many of … Continue reading