Running Less, May Help You More

Do you run every day or at least routinely? Have you been doing this for a while, but still not impressed with the results? Well here’s the problem: Most people assume that running more means you’ll burn more calories and … Continue reading

Training in the Kitchen: A Nutrition Guide for Elite Athletes

Nutrition can be the determining factor between a gold and silver medal. Elite athletes train year round to reach their maximum potential in the peak of their season. A balanced diet is good not only for physical shape but mental … Continue reading