What do you picture when you think of an endurance athlete? Most likely you see lean, tone legs, tight abs and the ability to run across the country. It’s a tough description to fit but cyclists, skiers and soccer players … Continue reading
As your career progresses and you grow in your sport, you may get into a routine way of doing things. You may also think you’re doing all you can to be at peak performance, but maybe you need to stop … Continue reading
Nutrition can be the determining factor between a gold and silver medal. Elite athletes train year round to reach their maximum potential in the peak of their season. A balanced diet is good not only for physical shape but mental … Continue reading
Are you gearing up to watch the 2012 Summer Olympics? They are right around the corner! Which events do you enjoy watching the best? My favorite is the swimming and gymnastics. Would you like to know how some of the … Continue reading