A Different Breed: Nutritional Needs for Endurance Athletes

What do you picture when you think of an endurance athlete? Most likely you see lean, tone legs, tight abs and the ability to run across the country.  It’s a tough description to fit but cyclists, skiers and soccer players … Continue reading

The Benefits of Supplements

In a perfect world we would all get the proper nutrition and vitamins from the food that we eat. Whole foods have the best nutrients that we need and have many wonderful benefits over processed foods or supplements. Greater Nutrition- … Continue reading

Sports Nutrition for Elite Athletes

As your career progresses and you grow in your sport, you may get into a routine way of doing things. You may also think you’re doing all you can to be at peak performance, but maybe you need to stop … Continue reading

Can Eating Too Few Calories Stall Your Metabolism?

  Learn why cutting out too many calories can keep you from losing weight. If you’re like most people who want to lose weight, you want to lose it fast. So you may be tempted to make drastic changes in … Continue reading

Training for a Healthy Lifestyle

There are many college athletes training year round on tracks and in weight rooms in hope of obtaining a personal record or conference, division or even a national title. College dinning halls and cafeterias have now been added to the … Continue reading

The Benefits of Sports Nutrition in Young Athletes

Many people get into sports to stay fit, active, and healthy. However, without the proper nutrition, heavy physical activity can lead to harm and injury. When it comes to sport nutrition we all need to learn, know, and practice it. … Continue reading

Sports Nutrition for Better Workouts

  I believe exercise is one of the great gifts in the world today.  It’s healthy, it’s energizing, and it helps us to feel and look our very best.  So shouldn’t we do everything we can to get the most … Continue reading