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After losing 30 pounds, I wanted to put together a little cheat sheet that would help other people reach their health and weight loss goals. I came up with 15 health & fitness tips that really helped me lose the … Continue reading
Tag Archives: lose weight
Congratulations! After months (or years) of counting calories, hitting the gym and monitoring the scale, you have finally reached the magic number you’ve been waiting for. Take time to give your self a pat on the back or stare at … Continue reading
Do you run every day or at least routinely? Have you been doing this for a while, but still not impressed with the results? Well here’s the problem: Most people assume that running more means you’ll burn more calories and … Continue reading
Learn why cutting out too many calories can keep you from losing weight. If you’re like most people who want to lose weight, you want to lose it fast. So you may be tempted to make drastic changes in … Continue reading