15 Health & Fitness Tips You Need To Know NOW

After losing 30 pounds, I wanted to put together a little cheat sheet that would help other people reach their health and weight loss goals. I came up with 15 health & fitness tips that really helped me lose the … Continue reading

Summer is Almost Here!

Summer is quickly approaching.  We are less than a month away!  With that, comes summer fun like swimming, hiking, gardening, parties, beach trips, etc.  Unfortunately, anxiety and distress of fitting into your summer clothes accompanies the feelings that come with … Continue reading