October is Breast Cancer Awareness Month

What changes are you making in your lifestyle to be more healthy and proactive? Do you research health & wellness companies before you buy their products? It’s really important to know more information on what kind of cleaners, skin care … Continue reading

Health Prevention

Did you know the top causes of death are largely PREVENTABLE? Cancer Heart Disease Stroke Diabetes YOU are in charge of your health. Life expectancy has increased. Modern science has provided vaccines, antibiotics, and drugs.  However, poor lifestyle choices have … Continue reading

Stop Dieting and Start Living

One pound is equal to 3,500 calories. Decreasing your diet by 500 calories a day means you will lose one pound in a week. Sounds simple, right? Diets are deceiving.  Majority of people believe once you have reached your goal … Continue reading

Can Eating Too Few Calories Stall Your Metabolism?

  Learn why cutting out too many calories can keep you from losing weight. If you’re like most people who want to lose weight, you want to lose it fast. So you may be tempted to make drastic changes in … Continue reading