Think Nutrition: Sports Nutrition Before, During, and After Workouts

We all know regular exercise is an important component of fitness and health, but how many of us know that what we ate last night and this morning can have a huge impact on the quality of today’s workout? Sports … Continue reading

Health Prevention

Did you know the top causes of death are largely PREVENTABLE? Cancer Heart Disease Stroke Diabetes YOU are in charge of your health. Life expectancy has increased. Modern science has provided vaccines, antibiotics, and drugs.  However, poor lifestyle choices have … Continue reading

Five Steps to Keep Celebrating Your Weight loss

Congratulations! After months (or years) of counting calories, hitting the gym and monitoring the scale, you have finally reached the magic number you’ve been waiting for. Take time to give your self a pat on the back or stare at … Continue reading

Running Less, May Help You More

Do you run every day or at least routinely? Have you been doing this for a while, but still not impressed with the results? Well here’s the problem: Most people assume that running more means you’ll burn more calories and … Continue reading

Sports Nutrition for Elite Athletes

As your career progresses and you grow in your sport, you may get into a routine way of doing things. You may also think you’re doing all you can to be at peak performance, but maybe you need to stop … Continue reading

Training for a Healthy Lifestyle

There are many college athletes training year round on tracks and in weight rooms in hope of obtaining a personal record or conference, division or even a national title. College dinning halls and cafeterias have now been added to the … Continue reading

The Benefits of Sports Nutrition in Young Athletes

Many people get into sports to stay fit, active, and healthy. However, without the proper nutrition, heavy physical activity can lead to harm and injury. When it comes to sport nutrition we all need to learn, know, and practice it. … Continue reading

Sports Nutrition for Better Workouts

  I believe exercise is one of the great gifts in the world today.  It’s healthy, it’s energizing, and it helps us to feel and look our very best.  So shouldn’t we do everything we can to get the most … Continue reading