Professional athletes are different from the rest of us. They endure grueling training schedules, adversity, and even pain, yet still find a way to compete and succeed. Sports and competition are not just for professionals, but can be a part … Continue reading
Tag Archives: diet
What makes a complete program work? Fad diets promising fast results will ultimately fail you. For weight loss that lasts, it isn’t just food or exercise alone — you need the right food and a complete lifestyle change to guide … Continue reading
Did you know the top causes of death are largely PREVENTABLE? Cancer Heart Disease Stroke Diabetes YOU are in charge of your health. Life expectancy has increased. Modern science has provided vaccines, antibiotics, and drugs. However, poor lifestyle choices have … Continue reading
One pound is equal to 3,500 calories. Decreasing your diet by 500 calories a day means you will lose one pound in a week. Sounds simple, right? Diets are deceiving. Majority of people believe once you have reached your goal … Continue reading
GUEST POST BY KELLY VANN Growing up with two sisters I understood the “sharing” thing. One of the first things my mom taught us was not too share cups. My sisters and I each had our own cup, pink, blue … Continue reading
In a perfect world we would all get the proper nutrition and vitamins from the food that we eat. Whole foods have the best nutrients that we need and have many wonderful benefits over processed foods or supplements. Greater Nutrition- … Continue reading
As your career progresses and you grow in your sport, you may get into a routine way of doing things. You may also think you’re doing all you can to be at peak performance, but maybe you need to stop … Continue reading
Nutrition can be the determining factor between a gold and silver medal. Elite athletes train year round to reach their maximum potential in the peak of their season. A balanced diet is good not only for physical shape but mental … Continue reading