Losing weight doesn’t have to be an annual resolution. A new program with a key nutrient could be your secret to success – quite possibly the last weight loss program you’ll ever need. Knowing how to eat healthy to lose … Continue reading
Category Archives: Natural Nutrition
What makes a complete program work? Fad diets promising fast results will ultimately fail you. For weight loss that lasts, it isn’t just food or exercise alone — you need the right food and a complete lifestyle change to guide … Continue reading
Take Your Shape In A Whole New Direction Imagine a day at the beach without any body issues, or playing with your kids and matching their energy level. Here’s how to live your best life and get healthier — once … Continue reading
Here’s a video made for a college team project and targeted directly to college students. Every day there are practical things like getting enough sleep, having enough energy for busy daily schedules and trying not to get stressed out over … Continue reading
Are you mentally tired much of the time? Did you know that long-term mental fatigue can take a toll on your body and affect your health? It can actually be worse than physical fatigue because of a person’s inability to … Continue reading
Americans get more than one billion colds a year. So why is it that we have smartphones but still no cure for colds and flu? It’s because we’re dealing with smart viruses. Any one of hundreds of viruses could launch … Continue reading
It’s October. That means shorter days, colder temperatures, and winter right around the corner. From now through May it’s also the time of year we call cold and flu season. In fact, the average adult gets two to three colds … Continue reading
What changes are you making in your lifestyle to be more healthy and proactive? Do you research health & wellness companies before you buy their products? It’s really important to know more information on what kind of cleaners, skin care … Continue reading
Small changes can make a difference. Cutting out certain foods and replacing them with healthier and more nutritious foods can make a huge difference in your health. I wanted to share a few tips with you today that will help … Continue reading
Did you know the top causes of death are largely PREVENTABLE? Cancer Heart Disease Stroke Diabetes YOU are in charge of your health. Life expectancy has increased. Modern science has provided vaccines, antibiotics, and drugs. However, poor lifestyle choices have … Continue reading