These peanut butter protein balls are a healthy snack to make that is very quick and easy. They are packed with lots of protein and are the perfect alternative to junk food when you want something to munch on. You can … Continue reading
Category Archives: Healthy Weight Loss
After losing 30 pounds, I wanted to put together a little cheat sheet that would help other people reach their health and weight loss goals. I came up with 15 health & fitness tips that really helped me lose the … Continue reading
Summer is quickly approaching. We are less than a month away! With that, comes summer fun like swimming, hiking, gardening, parties, beach trips, etc. Unfortunately, anxiety and distress of fitting into your summer clothes accompanies the feelings that come with … Continue reading
We all do it every now and then – run to the vending machine after a disagreement with a boss or co-worker, stuff ourselves with ice cream when we’re depressed, have an extra helping of cake to celebrate a job … Continue reading
Want to burn more calories at rest and even when you’re sleeping? Want to improve your muscle strength and power? How about strengthening your bones, improving your posture and even making those fun activities like playing golf or tennis more … Continue reading
In a world where 21-ounce cans of soda containing 210 calories and 58 grams of sugar is considered medium size, figuring out what a “normal” portion looks like can be tricky. Even healthy foods can be taken out of proportion. … Continue reading
Losing weight doesn’t have to be an annual resolution. A new program with a key nutrient could be your secret to success – quite possibly the last weight loss program you’ll ever need. Knowing how to eat healthy to lose … Continue reading
Transform your life, one meal at a time. Eating the wrong salad could derail your whole diet. Here’s how to avoid these sneaky diet traps with smarter food choices that will also save you money. When it comes to losing … Continue reading
What makes a complete program work? Fad diets promising fast results will ultimately fail you. For weight loss that lasts, it isn’t just food or exercise alone — you need the right food and a complete lifestyle change to guide … Continue reading
Take Your Shape In A Whole New Direction Imagine a day at the beach without any body issues, or playing with your kids and matching their energy level. Here’s how to live your best life and get healthier — once … Continue reading