Lately, I have been reading a lot about how flax seed has a ton of health benefits. Here are some heath benefits I have found: It has lots of Omega-3 essential fatty acids, which are “good” fats and play an … Continue reading
Category Archives: Health Prevention
Summer is right around the corner. With warm and beautiful weather, also comes dry, irritated and burned skin. You must protect your skin when out in the sun to keep it looking young and fresh. Designed for all skin … Continue reading
March is National Nutrition Month! Americans are some of the most overfed and yet undernourished people on the planet, and it shows. The United States ranks 40th in the developed world for life expectancy even though we spend far more … Continue reading
Talk about the flu – and ways to prevent flu – is in the news Big Time. It looks like a nasty case this year and the verdict is out as to whether the vaccine is doing its job. People … Continue reading
Here’s a video made for a college team project and targeted directly to college students. Every day there are practical things like getting enough sleep, having enough energy for busy daily schedules and trying not to get stressed out over … Continue reading
Have you made a commitment to fitness but you don’t like to go to the gym? We have some great ways for you to stay fit at home. No matter what shape you’re in, fitness is important to your health … Continue reading
Are you mentally tired much of the time? Did you know that long-term mental fatigue can take a toll on your body and affect your health? It can actually be worse than physical fatigue because of a person’s inability to … Continue reading
Americans get more than one billion colds a year. So why is it that we have smartphones but still no cure for colds and flu? It’s because we’re dealing with smart viruses. Any one of hundreds of viruses could launch … Continue reading
It’s October. That means shorter days, colder temperatures, and winter right around the corner. From now through May it’s also the time of year we call cold and flu season. In fact, the average adult gets two to three colds … Continue reading
What changes are you making in your lifestyle to be more healthy and proactive? Do you research health & wellness companies before you buy their products? It’s really important to know more information on what kind of cleaners, skin care … Continue reading