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We all want our house to be a clean, safe place to live. However, some of the products we regularly use to help clean our houses may actually be harming us as well as the environment around us. Many of … Continue reading
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What do you picture when you think of an endurance athlete? Most likely you see lean, tone legs, tight abs and the ability to run across the country. It’s a tough description to fit but cyclists, skiers and soccer players … Continue reading
In a perfect world we would all get the proper nutrition and vitamins from the food that we eat. Whole foods have the best nutrients that we need and have many wonderful benefits over processed foods or supplements. Greater Nutrition- … Continue reading
How many products do you put on your face and skin every day? One or two, maybe more than you think? From sunscreen, to makeup, to moisturizer, we all apply these products to our skin regularly. However, do we know … Continue reading
Congratulations! After months (or years) of counting calories, hitting the gym and monitoring the scale, you have finally reached the magic number you’ve been waiting for. Take time to give your self a pat on the back or stare at … Continue reading
Do you run every day or at least routinely? Have you been doing this for a while, but still not impressed with the results? Well here’s the problem: Most people assume that running more means you’ll burn more calories and … Continue reading
As your career progresses and you grow in your sport, you may get into a routine way of doing things. You may also think you’re doing all you can to be at peak performance, but maybe you need to stop … Continue reading
Nutrition can be the determining factor between a gold and silver medal. Elite athletes train year round to reach their maximum potential in the peak of their season. A balanced diet is good not only for physical shape but mental … Continue reading
Learn why cutting out too many calories can keep you from losing weight. If you’re like most people who want to lose weight, you want to lose it fast. So you may be tempted to make drastic changes in … Continue reading
There are many college athletes training year round on tracks and in weight rooms in hope of obtaining a personal record or conference, division or even a national title. College dinning halls and cafeterias have now been added to the … Continue reading