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Have you made a commitment to fitness but you don’t like to go to the gym? We have some great ways for you to stay fit at home. No matter what shape you’re in, fitness is important to your health … Continue reading
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Are you mentally tired much of the time? Did you know that long-term mental fatigue can take a toll on your body and affect your health? It can actually be worse than physical fatigue because of a person’s inability to … Continue reading
Americans get more than one billion colds a year. So why is it that we have smartphones but still no cure for colds and flu? It’s because we’re dealing with smart viruses. Any one of hundreds of viruses could launch … Continue reading
It’s October. That means shorter days, colder temperatures, and winter right around the corner. From now through May it’s also the time of year we call cold and flu season. In fact, the average adult gets two to three colds … Continue reading
What changes are you making in your lifestyle to be more healthy and proactive? Do you research health & wellness companies before you buy their products? It’s really important to know more information on what kind of cleaners, skin care … Continue reading
Small changes can make a difference. Cutting out certain foods and replacing them with healthier and more nutritious foods can make a huge difference in your health. I wanted to share a few tips with you today that will help … Continue reading
Did you know the top causes of death are largely PREVENTABLE? Cancer Heart Disease Stroke Diabetes YOU are in charge of your health. Life expectancy has increased. Modern science has provided vaccines, antibiotics, and drugs. However, poor lifestyle choices have … Continue reading
One pound is equal to 3,500 calories. Decreasing your diet by 500 calories a day means you will lose one pound in a week. Sounds simple, right? Diets are deceiving. Majority of people believe once you have reached your goal … Continue reading
We are all trying to find a way to live longer, feel younger, and have a better quality of life as we grow older. However, with products stating ways to look and feel younger everywhere what are we supposed to … Continue reading
GUEST POST BY KELLY VANN Growing up with two sisters I understood the “sharing” thing. One of the first things my mom taught us was not too share cups. My sisters and I each had our own cup, pink, blue … Continue reading