15 Health & Fitness Tips You Need To Know NOW

After losing 30 pounds, I wanted to put together a little cheat sheet that would help other people reach their health and weight loss goals. I came up with 15 health & fitness tips that really helped me lose the … Continue reading

Stay Hydrated: Smart Hydration for Better Workouts

Did you know the human body is made up of 60% water? Physiologically, fluids assist in the transportation of oxygen and nutrients through the bloodstream, provide lubrication in our joints and cushioning for our organs, and carry heat generated by … Continue reading

Think Nutrition: Sports Nutrition Before, During, and After Workouts

We all know regular exercise is an important component of fitness and health, but how many of us know that what we ate last night and this morning can have a huge impact on the quality of today’s workout? Sports … Continue reading

Summer is Almost Here!

Summer is quickly approaching.  We are less than a month away!  With that, comes summer fun like swimming, hiking, gardening, parties, beach trips, etc.  Unfortunately, anxiety and distress of fitting into your summer clothes accompanies the feelings that come with … Continue reading