Lately, I have been reading a lot about how flax seed has a ton of health benefits. Here are some heath benefits I have found: It has lots of Omega-3 essential fatty acids, which are “good” fats and play an … Continue reading
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These peanut butter protein balls are a healthy snack to make that is very quick and easy. They are packed with lots of protein and are the perfect alternative to junk food when you want something to munch on. You can … Continue reading
One of the more common nutrient deficiencies in the most people’s diet is the lack of EPA and DHA found in fish oil. Following dietary suggestions to consume 2-3 servings of fish a week – especially cold water, oily fish … Continue reading
Summer is right around the corner. With warm and beautiful weather, also comes dry, irritated and burned skin. You must protect your skin when out in the sun to keep it looking young and fresh. Designed for all skin … Continue reading
Vitamin D has a countless number of health benefits. Vitamin D.. Helps support healthy, heart function Helps promote immune health Facilitates healthy cell development Aids in calcium absorption for maintaining strong bones and teeth. These four bullets are quite enough reasons … Continue reading
After losing 30 pounds, I wanted to put together a little cheat sheet that would help other people reach their health and weight loss goals. I came up with 15 health & fitness tips that really helped me lose the … Continue reading
Did you know the human body is made up of 60% water? Physiologically, fluids assist in the transportation of oxygen and nutrients through the bloodstream, provide lubrication in our joints and cushioning for our organs, and carry heat generated by … Continue reading
We all know regular exercise is an important component of fitness and health, but how many of us know that what we ate last night and this morning can have a huge impact on the quality of today’s workout? Sports … Continue reading
Professional athletes are different from the rest of us. They endure grueling training schedules, adversity, and even pain, yet still find a way to compete and succeed. Sports and competition are not just for professionals, but can be a part … Continue reading
Summer is quickly approaching. We are less than a month away! With that, comes summer fun like swimming, hiking, gardening, parties, beach trips, etc. Unfortunately, anxiety and distress of fitting into your summer clothes accompanies the feelings that come with … Continue reading