15 Health & Fitness Tips You Need To Know NOW

After losing 30 pounds, I wanted to put together a little cheat sheet that would help other people reach their health and weight loss goals. I came up with 15 health & fitness tips that really helped me lose the … Continue reading

How To Improve Health: You Are What You Eat

Small changes can make a difference. Cutting out certain foods and replacing them with healthier and more nutritious foods can make a huge difference in your health.  I wanted to share a few tips with you today that will help … Continue reading

Stop Dieting and Start Living

One pound is equal to 3,500 calories. Decreasing your diet by 500 calories a day means you will lose one pound in a week. Sounds simple, right? Diets are deceiving.  Majority of people believe once you have reached your goal … Continue reading

Five Steps to Keep Celebrating Your Weight loss

Congratulations! After months (or years) of counting calories, hitting the gym and monitoring the scale, you have finally reached the magic number you’ve been waiting for. Take time to give your self a pat on the back or stare at … Continue reading

Sports Nutrition for Better Workouts

  I believe exercise is one of the great gifts in the world today.  It’s healthy, it’s energizing, and it helps us to feel and look our very best.  So shouldn’t we do everything we can to get the most … Continue reading