Vitamin D has a countless number of health benefits. Vitamin D.. Helps support healthy, heart function Helps promote immune health Facilitates healthy cell development Aids in calcium absorption for maintaining strong bones and teeth. These four bullets are quite enough reasons … Continue reading
Tag Archives: Weight Loss
After losing 30 pounds, I wanted to put together a little cheat sheet that would help other people reach their health and weight loss goals. I came up with 15 health & fitness tips that really helped me lose the … Continue reading
What makes a complete program work? Fad diets promising fast results will ultimately fail you. For weight loss that lasts, it isn’t just food or exercise alone — you need the right food and a complete lifestyle change to guide … Continue reading
Take Your Shape In A Whole New Direction Imagine a day at the beach without any body issues, or playing with your kids and matching their energy level. Here’s how to live your best life and get healthier — once … Continue reading
Small changes can make a difference. Cutting out certain foods and replacing them with healthier and more nutritious foods can make a huge difference in your health. I wanted to share a few tips with you today that will help … Continue reading
One pound is equal to 3,500 calories. Decreasing your diet by 500 calories a day means you will lose one pound in a week. Sounds simple, right? Diets are deceiving. Majority of people believe once you have reached your goal … Continue reading
Congratulations! After months (or years) of counting calories, hitting the gym and monitoring the scale, you have finally reached the magic number you’ve been waiting for. Take time to give your self a pat on the back or stare at … Continue reading
I believe exercise is one of the great gifts in the world today. It’s healthy, it’s energizing, and it helps us to feel and look our very best. So shouldn’t we do everything we can to get the most … Continue reading