Stop Dieting and Start Living

One pound is equal to 3,500 calories. Decreasing your diet by 500 calories a day means you will lose one pound in a week. Sounds simple, right? Diets are deceiving.  Majority of people believe once you have reached your goal … Continue reading

Can Eating Too Few Calories Stall Your Metabolism?

  Learn why cutting out too many calories can keep you from losing weight. If you’re like most people who want to lose weight, you want to lose it fast. So you may be tempted to make drastic changes in … Continue reading