Did you know the top causes of death are largely PREVENTABLE? Cancer Heart Disease Stroke Diabetes YOU are in charge of your health. Life expectancy has increased. Modern science has provided vaccines, antibiotics, and drugs. However, poor lifestyle choices have … Continue reading
Tag Archives: nutrition
One pound is equal to 3,500 calories. Decreasing your diet by 500 calories a day means you will lose one pound in a week. Sounds simple, right? Diets are deceiving. Majority of people believe once you have reached your goal … Continue reading
In a perfect world we would all get the proper nutrition and vitamins from the food that we eat. Whole foods have the best nutrients that we need and have many wonderful benefits over processed foods or supplements. Greater Nutrition- … Continue reading
Congratulations! After months (or years) of counting calories, hitting the gym and monitoring the scale, you have finally reached the magic number you’ve been waiting for. Take time to give your self a pat on the back or stare at … Continue reading
Do you run every day or at least routinely? Have you been doing this for a while, but still not impressed with the results? Well here’s the problem: Most people assume that running more means you’ll burn more calories and … Continue reading
As your career progresses and you grow in your sport, you may get into a routine way of doing things. You may also think you’re doing all you can to be at peak performance, but maybe you need to stop … Continue reading
Nutrition can be the determining factor between a gold and silver medal. Elite athletes train year round to reach their maximum potential in the peak of their season. A balanced diet is good not only for physical shape but mental … Continue reading
I believe exercise is one of the great gifts in the world today. It’s healthy, it’s energizing, and it helps us to feel and look our very best. So shouldn’t we do everything we can to get the most … Continue reading
I have been searching for healthy snacks on the internet that would be good to have when I have that urge to munch on something. I am sure you have had this urge before! I have found on numerous … Continue reading