Five Key Strategies for Staying Healthy this Winter

Americans get more than one billion colds a year. So why is it that we have smartphones but still no cure for colds and flu? It’s because we’re dealing with smart viruses. Any one of hundreds of viruses could launch … Continue reading

Natural Interferon & Ways to Boost Your Immune System

It’s October. That means shorter days, colder temperatures, and winter right around the corner. From now through May it’s also the time of year we call cold and flu season. In fact, the average adult gets two to three colds … Continue reading

October is Breast Cancer Awareness Month

What changes are you making in your lifestyle to be more healthy and proactive? Do you research health & wellness companies before you buy their products? It’s really important to know more information on what kind of cleaners, skin care … Continue reading

Health Prevention

Did you know the top causes of death are largely PREVENTABLE? Cancer Heart Disease Stroke Diabetes YOU are in charge of your health. Life expectancy has increased. Modern science has provided vaccines, antibiotics, and drugs.  However, poor lifestyle choices have … Continue reading

Stop Dieting and Start Living

One pound is equal to 3,500 calories. Decreasing your diet by 500 calories a day means you will lose one pound in a week. Sounds simple, right? Diets are deceiving.  Majority of people believe once you have reached your goal … Continue reading

Resveratrol Benefits

We are all trying to find a way to live longer, feel younger, and have a better quality of life as we grow older. However, with products stating ways to look and feel younger everywhere what are we supposed to … Continue reading

A Healthy Home is a Happy Home

GUEST POST BY KELLY VANN Growing up with two sisters I understood the “sharing” thing. One of the first things my mom taught us was not too share cups. My sisters and I each had our own cup, pink, blue … Continue reading