Muscle up your metabolism

Want to burn more calories at rest and even when you’re sleeping? Want to improve your muscle strength and power? How about strengthening your bones, improving your posture and even making those fun activities like playing golf or tennis more … Continue reading

How To Improve Health: You Are What You Eat

Small changes can make a difference. Cutting out certain foods and replacing them with healthier and more nutritious foods can make a huge difference in your health.  I wanted to share a few tips with you today that will help … Continue reading