A Different Breed: Nutritional Needs for Endurance Athletes

What do you picture when you think of an endurance athlete? Most likely you see lean, tone legs, tight abs and the ability to run across the country.  It’s a tough description to fit but cyclists, skiers and soccer players … Continue reading

Running Less, May Help You More

Do you run every day or at least routinely? Have you been doing this for a while, but still not impressed with the results? Well here’s the problem: Most people assume that running more means you’ll burn more calories and … Continue reading

Sports Nutrition for Elite Athletes

As your career progresses and you grow in your sport, you may get into a routine way of doing things. You may also think you’re doing all you can to be at peak performance, but maybe you need to stop … Continue reading

Training in the Kitchen: A Nutrition Guide for Elite Athletes

Nutrition can be the determining factor between a gold and silver medal. Elite athletes train year round to reach their maximum potential in the peak of their season. A balanced diet is good not only for physical shape but mental … Continue reading

Training for a Healthy Lifestyle

There are many college athletes training year round on tracks and in weight rooms in hope of obtaining a personal record or conference, division or even a national title. College dinning halls and cafeterias have now been added to the … Continue reading

The Benefits of Sports Nutrition in Young Athletes

Many people get into sports to stay fit, active, and healthy. However, without the proper nutrition, heavy physical activity can lead to harm and injury. When it comes to sport nutrition we all need to learn, know, and practice it. … Continue reading

Sports Nutrition for Better Workouts

  I believe exercise is one of the great gifts in the world today.  It’s healthy, it’s energizing, and it helps us to feel and look our very best.  So shouldn’t we do everything we can to get the most … Continue reading