Professional athletes are different from the rest of us. They endure grueling training schedules, adversity, and even pain, yet still find a way to compete and succeed. Sports and competition are not just for professionals, but can be a part … Continue reading
Americans get more than one billion colds a year. So why is it that we have smartphones but still no cure for colds and flu? It’s because we’re dealing with smart viruses. Any one of hundreds of viruses could launch … Continue reading
What changes are you making in your lifestyle to be more healthy and proactive? Do you research health & wellness companies before you buy their products? It’s really important to know more information on what kind of cleaners, skin care … Continue reading
Do you run every day or at least routinely? Have you been doing this for a while, but still not impressed with the results? Well here’s the problem: Most people assume that running more means you’ll burn more calories and … Continue reading
As your career progresses and you grow in your sport, you may get into a routine way of doing things. You may also think you’re doing all you can to be at peak performance, but maybe you need to stop … Continue reading
Nutrition can be the determining factor between a gold and silver medal. Elite athletes train year round to reach their maximum potential in the peak of their season. A balanced diet is good not only for physical shape but mental … Continue reading
There are many college athletes training year round on tracks and in weight rooms in hope of obtaining a personal record or conference, division or even a national title. College dinning halls and cafeterias have now been added to the … Continue reading
Many people get into sports to stay fit, active, and healthy. However, without the proper nutrition, heavy physical activity can lead to harm and injury. When it comes to sport nutrition we all need to learn, know, and practice it. … Continue reading
I believe exercise is one of the great gifts in the world today. It’s healthy, it’s energizing, and it helps us to feel and look our very best. So shouldn’t we do everything we can to get the most … Continue reading