We all know regular exercise is an important component of fitness and health, but how many of us know that what we ate last night and this morning can have a huge impact on the quality of today’s workout? Sports … Continue reading
Tag Archives: Energy
Do you run every day or at least routinely? Have you been doing this for a while, but still not impressed with the results? Well here’s the problem: Most people assume that running more means you’ll burn more calories and … Continue reading
Nutrition can be the determining factor between a gold and silver medal. Elite athletes train year round to reach their maximum potential in the peak of their season. A balanced diet is good not only for physical shape but mental … Continue reading
Learn why cutting out too many calories can keep you from losing weight. If you’re like most people who want to lose weight, you want to lose it fast. So you may be tempted to make drastic changes in … Continue reading
There are many college athletes training year round on tracks and in weight rooms in hope of obtaining a personal record or conference, division or even a national title. College dinning halls and cafeterias have now been added to the … Continue reading
Many people get into sports to stay fit, active, and healthy. However, without the proper nutrition, heavy physical activity can lead to harm and injury. When it comes to sport nutrition we all need to learn, know, and practice it. … Continue reading
I believe exercise is one of the great gifts in the world today. It’s healthy, it’s energizing, and it helps us to feel and look our very best. So shouldn’t we do everything we can to get the most … Continue reading