Losing weight doesn’t have to be an annual resolution. A new program with a key nutrient could be your secret to success – quite possibly the last weight loss program you’ll ever need. Knowing how to eat healthy to lose weight is half the battle.
Most weight-loss programs may help you lose weight, but it’s usually a combination of fat and muscle that you lose. When you lose muscle, along with the fat, your metabolism slows down and you don’t burn calories as efficiently.
The other thing about losing your muscle is that after your diet is over, it is very easy to gain the weight back again without muscle to help your metabolism burn those calories.
Scientists have discovered the benefits of a powerful nutrient that helps build muscle. Leucine, an essential amino acid that our bodies don’t produce naturally, helps maintain lean muscle mass.
Leucine helps you lose the right kind of weight: nearly every pound you shed is fat so your metabolism can power on as the inches come off.
1- Make it easy to lose weight and keep it off.
On conventional diets, up to 40% of weight loss may be muscle mass — and when you lose muscle your metabolism slows down. You burn fewer calories per day, so when you go off your diet, it is easier to regain the weight you’ve just lost. Leucine will signal your body to keep your muscle so you lose nearly all fat.
At the heart of Shaklee 180 is the amino acid leucine, which signals your body to keep muscle. Clinical study participants lost almost all of their weight from fat while retaining nearly all of their lean muscle — and they lost 4 inches around their waists and almost 3 inches from their hips, which is a reflection of fat loss.
2- Throw away the scale and don’t worry about the numbers in terms of pounds.
We’ve all been there: You hit the gym and chow down on salad, yet the scale is barely moving. What’s the deal? Don’t fret too much. The best kind of weight loss is when you’re losing fat — you’re getting leaner, which means your clothing size may shrink at a greater rate than your weight.
“When you keep muscle while losing body fat, the number on your scale may not decrease as fast as you would think. Losing fat will lead to a greater loss of inches — which is what you really want,” says Dr. Jamie McManus, M.D., FAAFP. “The other benefit to keeping muscle is that it keeps your metabolism strong which means you’re less likely to gain the weight back.”
Another reason to throw away the scale: Real changes happen over weeks and months (not hours and days), so let your favorite pair of jeans be your guide to gauging real progress.
3. Be patient: the goal is to lose weight the healthy way.
You see diets advertised as quick fat loss or fast weight loss, but are these types of programs sustainable? If you’re going to do the work of a weight loss program, isn’t the real goal to keep the weight off and enjoy your new body?
A safe and realistic goal is to lose an average of 1-2 pounds per week, so a typical weight loss in 90 days is about 15-20 pounds. You should weigh yourself no more than once per week — and don’t rely solely on the scale because losing body fat can result in rather dramatic loss of inches and transformation of your shape!
Remember, when you lose ALL FAT, instead of fat and inches, you will begin to see positive changes in how you look even before significant pounds come off the scale. That’s a good feeling and it’s sustainable since you’re holding on to your lean muscle that burns calories.
Pound for pound, muscles burn more calories than fat — even in your sleep. That’s why losing precious muscle on most conventional diets makes it easier to regain weight once you stop dieting.
And here are 4 more weight loss tips to try that Extreme Makeover veteran, Jacqui McCoy, uses to keep the pounds off:
1. Max your metabolism: Do a quick 15-minute workout in the morning, whether it’s a job around the block or lunges in your bedroom. Get your metabolism up and going to start the day off right.
2. Anticipate snack attacks: Always keep a healthy snack, such as raw almonds and Shaklee 180 snack bars, in your purse. It is important to always be prepared.
3. Veg out: Once a week, pick a vegetable that you’ve never eaten before and prepare it for dinner. Trying new foods makes meals more exciting.
4. Get inspired: Create an online or physical inspiration board that serves as a daily reminder of your biggest motivation for losing weight.
To learn about healthy meals to eat to lose weight that are powered by leucine to help you hold on to your lean muscle and burn more fat, consider leucine-rich foods such as legumes, egg whites, or try weight loss nutrition from the #1 Natural Nutrition Company in America: leucine Smoothies, Meal-in-a-Bars, and snack bars.
Source: Shaklee Specialist