Are you thinking about supplementing your diet with a holistic nutrition program to make sure your body is getting all the nutrients it needs on a daily basis? Every day you build new cells in your body. Science and research tells us that what you feed those cells is at least partially responsible for how healthy those cells – YOU – will be.
Doing your homework, and your own research on natural nutrition, brings you one step closer to living the healthy, happy life you imagine. It’s important that you take personal responsibility for your own good health because ultimately it is only up to you. Your doctor is primarily concerned with treating illness. You have to take control of good health.
It is important to find a nutrition program and eating style that works for you. I like to use the word style when talking about my daily diet mainly because it makes my brain think of shopping and that’s something I enjoy. Try tricking yourself into making your diet more pleasant by incorporating a word your brain associates with something you enjoy. For example, game plan would help a sports lover think of their diet as a plan for success or victory.
In future posts we are going to talk more about holistic nutrition and natural nutrition. You want long, lasting results with your health, and there is scientific proof that natural is better than synthetic nutrition. Synthetic means chemicals and natural is closer to the way food and nutrients are found in nature.
You have to be careful with the word natural when evaluating nutrition products. Legally, a supplement only needs to be 10% natural to slap the word on a label. That’s not necessarily good because natural can still mean chemicals – and other things that can actually be harmful to your health.
To date there has only been on long term food supplement study. It was done over 20 years and the results were quite revealing. Blood levels of participants were monitored and the results showed that people who took synthetic vitamins (chemicals) had some of their blood tests come back in worse shape than if they took no supplements at all.
The better news is that people who used whole-food, natural (holistic) nutrition supplements had the best overall health of everyone in the study – significantly better.
The need for holistic nutrition programs in a diet “style” isn’t always visible at first glance. Three meals a day filled with protein, fruits and vegetables would be ideal, though there are considerations. First, the reality is that most of us don’t always eat as healthy as we should. Second, often our bodies need what our diets cannot give them.
What Do Nutrition Supplements Do?
Nutritional supplements come in the form of pills, capsules, powders and liquids and are designed to boost the overall health and energy of your diet plan. If you are currently on a reduced calorie intake, your body may not be getting all the nutrients it needs. Lack of a variety of food sources can slow down daily processes in your body. Nutritional substances are designed to deliver vitamins, herbs and minerals to the body to support its biochemical functions.
Dietary restrictions may make it impossible for you to take in the required nutrients for a healthy lifestyle. In this case, you can fulfill your need for nutrients with a daily holistic nutrition program so that your body can still perform its necessary functions. When possible it is best to receive these nutrients by eating a variety of foods. Nutritional supplements are not intended to replace a balance diet.
Who Needs Holistic Nutrition?
• People with weak immune systems and fatigue
• Adults over age 50
• Women who are pregnant, nursing or trying to become pregnant
• Female adolescents
• Athletes in intense sports trainings
• Those who see limited sunlight
• Those who consume less than 1,600 calories a day
• Vegans and Vegetarians
Check back for an article we are posting about natural nutrition vs chemical based nutrition. We will also explain more about how ‘natural’ is not always natural – and why it’s important to understand the differences.
Before beginning any diet or nutritional supplement it is important to talk to your doctor or nutritionist. Discuss your diet and food consumption so they can prescribe the best holistic nutrition program for your needs. Contact them immediately if you notice any side effects.
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