Healthy Snack: Kale Chips


I have been searching for healthy snacks on the internet that would be good to have when I have that urge to munch on something.  I am sure you have had this urge before!  I have found on numerous sites that Kale Chips are a great, nutritious snack.  They have that crispy taste – sort of like a potato chip.  They are so simple to make!

Here is the recipe to make Kale Chips. Let me know what you think!

  1. Preheat your oven to 300 degrees.
  2. Wash and dry the kale and then strip them off of their stem and tear into larger pieces (if they are too small, they can fall apart).
  3. Then warm coconut oil (about 1 tbsp for all of the kale) in the palm of your hands and toss the kale until it is all coated.
  4. Next, spread them in a single layer on a cookie sheet covered with wax paper (single layer is important or they will steam instead of crisp up).
  5. Sprinkle with salt and pepper and then bake for about 20 to 25 min.
  6. Once they are done, sprinkle your seasoning of choice on top (xylitol brown sugar, garlic or a spicy seasoning all work great).

Need more healthy options? Read these 15 steps I added to my lifestyle that helped me lose 30 pounds in 4 months.


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