Five Steps to Keep Celebrating Your Weight loss

Congratulations! After months (or years) of counting calories, hitting the gym and monitoring the scale, you have finally reached the magic number you’ve been waiting for. Take time to give your self a pat on the back or stare at your slender new figure in a full-length mirror. You deserve it.

Before you celebrate with the hot fudge sundae lets back track.

Tip #1] Rekindle your Motivation Relationship

Think back to the beginning of your weight loss journey. What was your motivation? A graduation? A wedding? Your health? Whatever the reason write it down and keep it in sight. Reminding your self why you wanted to lose weight will help you think twice about enjoying an entire package of cookies.

Tip #2] Keep your Support System Near

According to the National Weight Control Registry, people who attend bi-monthly support groups for a year while losing weight, maintained their full weight loss. Surrounding yourself with positive attitudes will help remind you of your goals and help maintain the success you’ve already achieved.

Tip #3] Be Aware

It is very important to monitor your eating habits. Many people want to run back to their old habits, relaxing when it comes to portion sizes and dietary choices. If you want to go back to your ways you’ll go back to your old weight. Don’t start mindlessly eating in front of the TV or you’re not going to like what you see. Make sure you keep a close eye on what and when you eat. Tip #4] Small Changes

Now that you are no longer “dieting” start by making small changes with your daily eating habits. To maintain your weight begin adding calories to your diet in increments of 200. For example, try eating something small for breakfast or cut back on a gym workout. Make sure to weigh yourself each week and track your progress. If you begin gaining weight cut back on your calories until you find a perfect balance.

 Tip #5] Set (mini) Goals

You’ve accomplished your biggest goal. Now it’s time to set new, smaller goals. Set up weekly incentives such as a shopping trip or manicure for attending all your gym sessions. If a special event is coming up make a point to continue to write down everything you eat and treat yourself to some dessert on the big day!

You have worked too hard to get to this point. Don’t let your self continue to be captive to dreaded dieting habits. There are so many ways to incorporate healthy eating into your lifestyle keeping you healthy, happy and slim!

Here is a simple program that will keep yourself on track and motivated to maintain your healthy weight.  You can also adjust the program to your needs.  For example, if you still have some more weight you would like to lose, this program will help you lose it!

Click here to try out this simple program that is a simple and delicious way to lose weight with clinically tested products.


Five Steps to Keep Celebrating Your Weight loss — 10 Comments

  1. I just want to tell you that I am just newbie to blogs and honestly loved you’re blog. Almost certainly I’m likely to bookmark your blog post . You definitely come with amazing articles and reviews. Many thanks for sharing with us your web page.

  2. I’ve recently started a site, the info you offer on this website has helped me tremendously. Thanks for all of your time & work. “The achievements of an organization are the results of the combined effort of each individual.” by Vince Lombardi.

  3. I like the valuable information you supply to your articles. I will bookmark your weblog and check once more here frequently. I’m rather sure I will be told plenty of new stuff right right here! Best of luck for the next!

  4. Terrific paintings! That is the type of information that are meant to be shared across the web. Shame on Google for no longer positioning this submit higher! Come on over and talk over with my site . Thanks =)

  5. Greetings from Idaho! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break. I love the information you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, excellent blog!

  6. After examine a couple of of the weblog posts on your website now, and I actually like your way of blogging. I bookmarked it to my bookmark web site list and will be checking back soon. Pls check out my website as properly and let me know what you think.

  7. Thank you for sharing superb informations. Your site is very cool. I am impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched all over the place and simply could not come across. What a perfect website.

  8. I just want to tell you that I am new to blogging and seriously liked your web blog. Very likely I’m likely to bookmark your site . You amazingly come with exceptional well written articles. Thank you for sharing your blog site.

Leave a Reply

Your email address will not be published. Required fields are marked *