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Lately, I have been reading a lot about how flax seed has a ton of health benefits. Here are some heath benefits I have found: It has lots of Omega-3 essential fatty acids, which are “good” fats and play an … Continue reading
Category Archives: Recipes
These peanut butter protein balls are a healthy snack to make that is very quick and easy. They are packed with lots of protein and are the perfect alternative to junk food when you want something to munch on. You can … Continue reading
In a world where 21-ounce cans of soda containing 210 calories and 58 grams of sugar is considered medium size, figuring out what a “normal” portion looks like can be tricky. Even healthy foods can be taken out of proportion. … Continue reading
Transform your life, one meal at a time. Eating the wrong salad could derail your whole diet. Here’s how to avoid these sneaky diet traps with smarter food choices that will also save you money. When it comes to losing … Continue reading
I have been searching for healthy snacks on the internet that would be good to have when I have that urge to munch on something. I am sure you have had this urge before! I have found on numerous … Continue reading