Lately, I have been reading a lot about how flax seed has a ton of health benefits. Here are some heath benefits I have found: It has lots of Omega-3 essential fatty acids, which are “good” fats and play an … Continue reading
Category Archives: Natural Nutrition
These peanut butter protein balls are a healthy snack to make that is very quick and easy. They are packed with lots of protein and are the perfect alternative to junk food when you want something to munch on. You can … Continue reading
One of the more common nutrient deficiencies in the most people’s diet is the lack of EPA and DHA found in fish oil. Following dietary suggestions to consume 2-3 servings of fish a week – especially cold water, oily fish … Continue reading
Vitamin D has a countless number of health benefits. Vitamin D.. Helps support healthy, heart function Helps promote immune health Facilitates healthy cell development Aids in calcium absorption for maintaining strong bones and teeth. These four bullets are quite enough reasons … Continue reading
After losing 30 pounds, I wanted to put together a little cheat sheet that would help other people reach their health and weight loss goals. I came up with 15 health & fitness tips that really helped me lose the … Continue reading
Summer is quickly approaching. We are less than a month away! With that, comes summer fun like swimming, hiking, gardening, parties, beach trips, etc. Unfortunately, anxiety and distress of fitting into your summer clothes accompanies the feelings that come with … Continue reading
We all do it every now and then – run to the vending machine after a disagreement with a boss or co-worker, stuff ourselves with ice cream when we’re depressed, have an extra helping of cake to celebrate a job … Continue reading
March is National Nutrition Month! Americans are some of the most overfed and yet undernourished people on the planet, and it shows. The United States ranks 40th in the developed world for life expectancy even though we spend far more … Continue reading
In a world where 21-ounce cans of soda containing 210 calories and 58 grams of sugar is considered medium size, figuring out what a “normal” portion looks like can be tricky. Even healthy foods can be taken out of proportion. … Continue reading
Talk about the flu – and ways to prevent flu – is in the news Big Time. It looks like a nasty case this year and the verdict is out as to whether the vaccine is doing its job. People … Continue reading