Many people get into sports to stay fit, active, and healthy. However, without the proper nutrition, heavy physical activity can lead to harm and injury. When it comes to sport nutrition we all need to learn, know, and practice it. … Continue reading
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I believe exercise is one of the great gifts in the world today. It’s healthy, it’s energizing, and it helps us to feel and look our very best. So shouldn’t we do everything we can to get the most … Continue reading
Are you thinking about supplementing your diet with a holistic nutrition program to make sure your body is getting all the nutrients it needs on a daily basis? Every day you build new cells in your body. Science and research … Continue reading
I have been searching for healthy snacks on the internet that would be good to have when I have that urge to munch on something. I am sure you have had this urge before! I have found on numerous … Continue reading
Are you gearing up to watch the 2012 Summer Olympics? They are right around the corner! Which events do you enjoy watching the best? My favorite is the swimming and gymnastics. Would you like to know how some of the … Continue reading