Think Before You Eat

We all do it every now and then – run to the vending machine after a disagreement with a boss or co-worker, stuff ourselves with ice cream when we’re depressed, have an extra helping of cake to celebrate a job … Continue reading

Muscle up your metabolism

Want to burn more calories at rest and even when you’re sleeping? Want to improve your muscle strength and power? How about strengthening your bones, improving your posture and even making those fun activities like playing golf or tennis more … Continue reading

Metabolism Makeover

Losing weight doesn’t have to be an annual resolution. A new program with a key nutrient could be your secret to success – quite possibly the last weight loss program you’ll ever need. Knowing how to eat healthy to lose … Continue reading

Natural Health Solutions for College Students

Here’s a video made for a college team project and targeted directly to college students. Every day there are practical things like getting enough sleep, having enough energy for busy daily schedules and trying not to get stressed out over … Continue reading