We all do it every now and then – run to the vending machine after a disagreement with a boss or co-worker, stuff ourselves with ice cream when we’re depressed, have an extra helping of cake to celebrate a job … Continue reading
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Want to burn more calories at rest and even when you’re sleeping? Want to improve your muscle strength and power? How about strengthening your bones, improving your posture and even making those fun activities like playing golf or tennis more … Continue reading
March is National Nutrition Month! Americans are some of the most overfed and yet undernourished people on the planet, and it shows. The United States ranks 40th in the developed world for life expectancy even though we spend far more … Continue reading
In a world where 21-ounce cans of soda containing 210 calories and 58 grams of sugar is considered medium size, figuring out what a “normal” portion looks like can be tricky. Even healthy foods can be taken out of proportion. … Continue reading
Talk about the flu – and ways to prevent flu – is in the news Big Time. It looks like a nasty case this year and the verdict is out as to whether the vaccine is doing its job. People … Continue reading
Losing weight doesn’t have to be an annual resolution. A new program with a key nutrient could be your secret to success – quite possibly the last weight loss program you’ll ever need. Knowing how to eat healthy to lose … Continue reading
Transform your life, one meal at a time. Eating the wrong salad could derail your whole diet. Here’s how to avoid these sneaky diet traps with smarter food choices that will also save you money. When it comes to losing … Continue reading
What makes a complete program work? Fad diets promising fast results will ultimately fail you. For weight loss that lasts, it isn’t just food or exercise alone — you need the right food and a complete lifestyle change to guide … Continue reading
Take Your Shape In A Whole New Direction Imagine a day at the beach without any body issues, or playing with your kids and matching their energy level. Here’s how to live your best life and get healthier — once … Continue reading
Here’s a video made for a college team project and targeted directly to college students. Every day there are practical things like getting enough sleep, having enough energy for busy daily schedules and trying not to get stressed out over … Continue reading